Boxing Classes in Hamden, CT
Zero experience required. World-class conditioning, technique, and discipline without the intimidation.
🤝 Bring a friend for free!
SEE IT IN ACTION
Watch what a real training session looks like.
WHY TRAIN WITH US?
REAL MECHANICS
Stop doing cardio kickboxing. Learn true striking, footwork, and defense from a coach who respects the sport.
LEAVE YOUR EGO OUTSIDE
Zero intimidation policy. Whether you're a day-one beginner or returning athlete, we scale the intensity to you.
ELITE CONDITIONING
Burn absolute maximum calories. Build relentless stamina and mental toughness you carry out of the gym.
PROVEN TRANSFORMATIONS
Join the 200+ athletes trained by Coach Josh who dropped weight, built confidence, and changed their routines. Your transformation starts here.
MEET THE COACH
I don't just teach the art of boxing. I use it as the ultimate tool for total-body wellness, conditioning, and elite confidence. As a USA Boxing Certified Coach with years of amateur competitive experience and a background in kinesthetics, I teach proper, safe striking mechanics.
Over the last 6+ years, I have seen 200+ athletes trained to shatter their fitness goals. Whether you are stepping into the gym for the first time or refining your skills, the programs here at Bashta's are designed to meet you where you are and push you beyond your limits.
Follow the journey on YouTube, Instagram & TikTok: @coachjoshofficial
OUR CLASSES
Adults & Teens
AGES 13+Built for all experience levels. We focus on real boxing fundamentals (footwork, striking, defense) combined with high-intensity conditioning. Whether you want to compete or just get ripped, this is where it happens.
Kids Boxing
AGES 6-12We teach the sweet science, not street fighting. Your child will build elite discipline, unbreakable confidence, and coordination in a highly structured, safe, and positive team environment.
Women's Only
13+An empowering, high-energy environment dedicated entirely to women. You will learn authentic striking mechanics while getting one of the most intense, stress-relieving workouts of your life.
PRIVATE
1-ON-1
Want personalized coaching? Book a private session with Coach Josh. Pad work, sparring strategy, film study, and a custom training plan.
- Pad work & technique refinement
- Sparring strategy session
- Film breakdown of your fights
- Custom training plan
Easy To Get To
Located just 30 seconds from the Merritt Parkway, making it easy to reach from:
TRAINING SCHEDULE
Find a class time that works for you.
| TIME | MON | TUE | WED | THU | FRI |
|---|---|---|---|---|---|
| 5 PM - 6 PM | KIDS CLASS | - | KIDS CLASS | - | KIDS CLASS |
| 6 PM - 7 PM | - | - | - | - | WOMEN'S ONLY |
| 7:30 PM - 9:00 PM | ADULTS & TEENS | ADULTS & TEENS | ADULTS & TEENS | ADULTS & TEENS | ADULTS & TEENS |
CLAIM YOUR 7 DAY FREE TRIAL
Start your journey at Bashta's Gym today. No commitment required for the first week.